Note to self: Slow down. Be present.
Eat solo if you need to.
Clear your mind.
No, no runaway ping pong ball thoughts all over the place. None of that.
Let all your senses take in the food before the first bite.
I could go on and on about mindful eating vs. mindless eating. I could even go on a side tangent about the synergy of food and the body and eating.
As always, dessert FIRST!