Yin Building


photo courtesy of pixabay.com.


Rest; refresh and recuperate, so one can take actions or do…later.

Reading, writing, meditating; artistic fun and crafts playing.

Sing songs, hum along. Feed your creative side. Things that activate the mind.

The quiet places away from the noisy and busy.

A stroll, a mosey someplace.

Nature, in a park or garden bits or in panoramic whole. Always.

Ladies. Busy moms, busy wives. Singletons and teens, always on the go.

For you, dears, pay special attention from the first day of bleeding until ovulation.

Have yourself food doses of chlorophyll and vitamin E.

Detoxification is consistently necessary.

In the frenetic mess called rush hour traffic.

Irony that times of stillness and calm needed (yin/winter/water element) for self rebuilding is from 3pm til 5pm (bladder meridian) then 5pm to 7pm (kidney/adrenal meridian).

Smack dab in the middle of going home after the 9-5 job.

A yin meal to share…and a selection of fresh brewed, warm and leafy libations.

Starting with desserts, as that’s metabolically kinder (for those with digestive issues mostly).

Refer to food combining methods.

Blueberry tartlets (paleo friendly) anyone?

Or coconut flour based banana bread baked with some Chinese five spice with option a honey kissed whipped butter?

Medjool dates stuffed with strained yogurt or live culture cream cheese?

A selection of cheeses served with blackberry conserves or fig jam, dark grapes and thin slices of pear and apples.

Be sure to get in the gouda (double cream is good) or brie (triple cream is spreadably smooth) for the vitamin K2 content, those little calcium carriers that take calcium out of soft tissue to where the calcium is needed and meant to be (teeth and bones).

Don’t want cheese? Try the plain walnuts lightly roasted with ghee.

For those who are a little more daring, how about some natto with a generous dollop of guacamole?

Vegetarian chili, leaning towards mild, made up of mixed beans (red, black, white, beige) and non starchy veggies.

In a crockpot, a congee of black rice, wakame, bonito and shredded kelp quietly bubble.

Single serve ramekins of steamed eggs fresh from the wok. Their silky texture finished with a generous pat of butter and a sprinkle of Himalayan pink salt.

Option two are eggs, poached, served on cloud bread with pesto and drizzled avocado oil.

Pale flesh fish fillets in individual au gratin dishes, steamed with minced fresh ginger and sprinkles of purple dulse, plus a few pinches of Hawaiian black salt for color and flavor.

Salt cured salmon roe (ikura) with a generous pinch of lemon zest, tossed with finely chopped kale sauteed with coconut oil.

Oysters simply steamed, shelled, and served on a bed of Japanese seaweed salad and shredded nori.

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If you so choose, by all means, gather together your own yin building menu and to-do’s. It’s all over the internet and definitely on paper pages for a good look.